Your Starter Guide to Newborn Sleep (0-12 Weeks)

The first few months with a newborn can feel both beautiful and exhausting—especially when it comes to sleep. Your Guide to Newborn Sleep (0–12 Weeks) was created by a NICU nurse, newborn educator, and mom to help you understand what's normal, set realistic expectations, and build healthy sleep foundations from the very beginning.

Inside, you'll learn how newborn sleep works, what to expect during the first 12 weeks, how to recognize your baby's sleep cues, age-appropriate wake windows, and practical strategies to encourage healthy sleep habits without rigid schedules or sleep training.

This evidence-based guide is designed to replace uncertainty with confidence, giving you the knowledge and tools to navigate the newborn stage while supporting your baby's development and your family's well-being. Whether you're preparing for your baby's arrival or already in the thick of those early weeks, this guide will help you approach sleep with realistic expectations and confidence.